The Real Number

Two inputs. One honest report on what alcohol is doing to your body — and exactly what changes if you stop.

Date of birth

Sex at birth

Changes risk thresholds — this is physiology, not judgment.

In a typical week, how many do you drink?

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Beer

12 oz / 355 ml can
~5% ABV

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Wine

5 oz / 148 ml glass
~12% ABV

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Spirits

1.5 oz / 44 ml shot
~40% ABV

Pour honestly. A restaurant wine pour is often 2 drinks. A 16 oz craft IPA at 7% is nearly 2.5. A home whiskey pour is rarely 1.5 oz. If you're guessing, guess high — the guess is usually low.